What You Will Get From This Workshop:
- Learn how to assess your own breath pattern - your inhale and exhale
- Learn what a 'deep' breath REALLY is
- Learn adaptable rib biomechanics
- Learn 5 simple daily movements for improved breathing
- Understand how the breath makes you feel empowered, connected and peaceful
The ribs are mostly overlooked in every health and fitness modality, yet they are one of the cornerstones of optimum breathing, posture and movement AND your mental state.
I will teach some simple ways to assess your own rib movement - you may discover areas where you may not have been breathing at all!
I will explain the importance of rib stability and mobility for adaptable breathing, which is the secret to longevity.
60 minutes of lecture & guided movement | 30 minutes of Q&A.
For ALL levels. Unlimited access.